Blog

Mental health resources to empower you.
Counseling

Should More People Seek Psychiatry and Counseling?

In recent years, mental health has finally begun to receive the attention it deserves from the general public. After too many years of being sidelined, it is now seen as an important issue that needs to be addressed. This shift in public opinion has been a long time coming, and

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Exercise

11 Different Techniques to Easily Cope with Anxiety

Anxiety is a sense of fear, worry, and unease that can be debilitating and all-consuming. It can interfere with daily activities like work, school, and even social activities and relationships. Fortunately, many techniques can be used to help manage anxiety.  Here are 11 different styles to cope easily with anxiety:

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Teen Counseling

Encourage Your Teen to Attend Counseling in 5 Ways

When teens face complex issues, attending counseling can be a valuable way to process their feelings and find helpful solutions. However, convincing a teenager to go to counseling can be challenging. To make this process easier, you must understand the importance of counseling and use suitable approaches to encourage your

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teens

5 Notable Signs Your Teens Need Residential Treatment

Raising teenagers is a difficult yet rewarding experience. It’s natural for parents to worry about their teenage children as they navigate the complex world of adolescence. Unfortunately, some teens face more serious issues than others, and may require professional help to get back on track. Residential treatment centers specialize in

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Teenage depression

Parent’s Guide to Understanding Teen Depression

Are you the parent of a teenager who seems a little down in the dumps? Or maybe you’re noticing that your teen’s behavior has changed recently, and you’re worried that something might be wrong.  While it’s normal for teenagers to experience mood swings from time to time, it’s important to

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